The Lifty app · iPhone
The workout app
lifters actually open.
Log every set in seconds, let LiftIQ call your next weight and rest, and watch real strength trends climb — then bring your friends and make it a competition.
LiftIQ
It thinks about the next set, so you don't.
LiftIQ reads your history and suggests exactly what to lift and how long to rest — progressive overload on autopilot. Take the number or beat it; either way you keep moving up.
- Smart weight & rest suggestions every set
- Auto-progression toward your programmed reps
- A plain-English recap of what to push next
Progress
Watch yourself get stronger.
Volume and estimated-1RM trends by muscle and exercise, PRs the moment you hit them, and a Lift Score that turns a whole session into one honest number.
- Strength & volume trends that actually motivate
- Automatic PR detection and celebrations
- Per-muscle breakdowns, week over week
Train
Every lift, dialed in.
A full exercise library with demos, form cues, and equipment options — plus supersets, drop sets, pyramids, and rest timers when you want to get technical.
- Hundreds of exercises with animated demos
- Supersets, drop & pyramid sets, rest timers
- Build your own routines or run a coach's
Together
Lifting hits different with friends.
Share PRs to a feed that actually gets you hyped, climb weekly leaderboards, run challenges, and go head-to-head in Versus. Accountability that feels like a game.
Your next PR is one tap away.
Free to download, free to start. Log your first workout tonight — bring a friend and make it interesting.