Services
Two ways to coach with Lifty.
Start with pure training, or run your whole practice — nutrition, habits, and accountability included. Same native app your clients love, two depths of coaching.
Lifty Train
Pure training, perfectly dialed in.
For coaches who live in the gym. Build the program, assign it, and watch the numbers move. Nothing you don't need, everything you do.
- Program builder — splits, supersets, and auto-progressions that cycle clients to what's next
- Deep progress analytics — volume and estimated-1RM trends by muscle and exercise
- Roster & adherence — see who trained, who's slipping, who just PR'd
- PRs & streaks — real wins, celebrated automatically to keep clients hooked
Program builder
Splits, supersets, progressions
Progress analytics
Volume & est. 1RM trends
+14%
Client roster
Adherence at a glance
38
Streaks & PRs
Auto-celebrated
Lifty Life
Coach the whole athlete.
Everything in Train, plus the rest of the relationship. Nutrition, habits, check-ins, and messaging — because real results are built outside the gym too.
- All of Lifty Train — programming and analytics included
- Meal planning — macro targets, recipes, and plans alongside the training block
- Habits & weekly check-ins — accountability that keeps clients on track between sessions
- In-app messaging — one thread per client, no more scattered DMs
- Packages & billing — recurring plans and one-off sessions, billed automatically
Everything in Train
All programming & analytics
Meal planning
Macros, recipes, targets
Habits & check-ins
Weekly accountability
In-app messaging
Coach–client, one thread
Packages & billing
Recurring + one-off
Compare the two
Both run on the native Lifty app. Lifty Life simply opens up everything beyond the workout.
| Feature | Lifty TrainTraining-only | Lifty LifeFull coaching |
|---|---|---|
| Program builder & auto-progression | ||
| Volume & est-1RM analytics | ||
| Client roster & adherence | ||
| PRs, streaks & celebrations | ||
| Meal planning & macro targets | — | |
| Habits & weekly check-ins | — | |
| In-app coach–client messaging | — | |
| Packages, recurring & one-off billing | — |
Not sure which fits? Start free, upgrade anytime.
Begin with Lifty Train and move up to Lifty Life the moment your coaching grows. Your clients, programs, and history come with you.